the journey

My role as a doula is to build confidence through unbiased and evidence based information, offer physical and emotional support, and to assist you in finding reassurance and joy in your prenatal, birth and postpartum experience.

prenatal.

two sessions

  • childbirth education and preparation for labor (you’ll learn comfort measures, breathing techniques & optimal labor positions)

  • partner/support person guidance and coaching

  • prenatal yoga, bodywork, nutrition consulting & self care techniques

  • postpartum planning and preparation

  • phone, text & email support starting the moment you hire me

    I’m here to support your right to an informed birth and a transition from pregnancy to parenthood that aligns with your vision.

labor & delivery.

labor, birth and immediate postpartum care at birthing location

  • On-call support starting at 38 weeks

  • 24/7 continuous labor and birth support at your birthing location

  • hands on comfort measures such as massage, counter-pressure, aromatherapy, acupressure, heat and cold therapy, birth ball techniques and more.

    I’m here to ensure that you have complete ownership of your birth experience and everything you need to feel trusting, safe and confident to welcome your baby into the world.

postpartum.

1-2 home visits (or postpartum package)

  • newborn care

  • new parent care, healing and recovery

  • sibling care

  • lactation support

  • light housekeeping and meal preparation

  • newborn education, resources and referrals

  • sleep support

    I’m here during this period to take care of you so that you can be fully present as you care for and bond with your baby.

Let’s plan this journey.

 

Every birth looks different, and it’s my job to help you feel prepared to step into the unknown with unwavering trust. I’m here to offer unique support tailored to who you are. Let’s get in touch so we can begin carving the path that’s right for you.